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The Best Overnight Oats for Teacher Appreciation Week

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Creamy, naturally sweet overnight oats that are perfect for showing appreciation without adding stress to your week. Made with simple ingredients and ready in under 10 minutes, these portable jars are a crowd-pleaser for teachers and busy mornings alike.

Ingredients

Scale
  • 1 cup (90g) rolled oats
  • 1 cup (240ml) milk (whole, 2%, or oat milk)
  • 1/2 cup (120g) Greek yogurt (plain)
  • 2 tablespoons (30ml) pure maple syrup
  • 1 tablespoon (12g) chia seeds
  • 1 teaspoon (5ml) vanilla extract
  • 1/2 cup (75g) mixed berries (fresh or frozen)
  • 1/8 teaspoon salt
  • Optional toppings: sliced almonds, shredded coconut, or almond butter

Instructions

  1. In a small bowl or liquid measuring cup, whisk together milk, Greek yogurt, maple syrup, vanilla extract, and salt until smooth.
  2. In each jar or container, add rolled oats and chia seeds. Stir to distribute chia seeds evenly.
  3. Pour the wet mixture over the dry ingredients, dividing evenly among jars. Stir until well combined.
  4. Gently fold in mixed berries. If using frozen berries, do not thaw first.
  5. Seal jars and refrigerate for at least 4 hours, preferably overnight.
  6. In the morning, stir well. Add a splash of milk if too thick. Top with optional toppings and serve cold or at room temperature.

Notes

For best texture, use rolled oats (not quick or steel-cut). Chia seeds are essential for creamy texture. Oats keep in fridge for up to 5 days. Do not freeze. For warm oats, microwave for 45-60 seconds (remove metal lid). Flavors improve after day 2.

Nutrition

Keywords: overnight oats, teacher appreciation, easy breakfast, healthy breakfast, make-ahead breakfast, berry oats, no-cook breakfast

Find it online: https://elaraeats.com/the-best-overnight-oats-for-teacher-appreciation-week/