Print

Quick Honey Mustard Chicken Breast Recipe with Crisp Green Beans

quick honey mustard chicken breast - featured image
Print Recipe

A quick and easy honey mustard chicken breast recipe paired with crisp green beans, perfect for busy weeknights. This dish delivers a tangy-sweet glaze and satisfying texture with minimal fuss.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (6–8 ounces each), pounded to even thickness
  • 2 tablespoons honey (preferably raw or local)
  • 2 tablespoons Dijon mustard
  • 2 tablespoons olive oil (extra virgin recommended)
  • 2 cloves garlic, minced
  • 1 tablespoon freshly squeezed lemon juice
  • 8 ounces green beans, trimmed
  • Salt and pepper to taste
  • Optional: pinch of red pepper flakes

Instructions

  1. Place the chicken breasts between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, pound each breast gently until about ½ inch thick. (5 minutes)
  2. In a mixing bowl, whisk together honey, Dijon mustard, olive oil, minced garlic, and lemon juice until smooth and glossy. Season lightly with salt and pepper. (3 minutes)
  3. Pat the chicken dry with paper towels. Season both sides with salt and pepper, then brush or spoon half of the honey mustard sauce onto the chicken breasts. (2 minutes)
  4. Heat a large skillet over medium-high heat. Add a splash of olive oil. Place chicken breasts in the pan and cook for 4-5 minutes on each side until golden brown and cooked through (internal temperature 165°F). Brush on remaining honey mustard sauce during the last minute of cooking. (10 minutes)
  5. While the chicken cooks, trim and rinse green beans. In a separate skillet or the same pan after removing chicken, add 1 teaspoon olive oil over medium heat. Toss in green beans, season with salt and optional red pepper flakes. Cook, stirring occasionally, for 4-6 minutes until bright green and crisp-tender. (6 minutes)
  6. Transfer chicken to plates, spoon any pan juices over the top, and add the crisp green beans on the side. Optionally squeeze extra lemon over everything for freshness. (2 minutes)

Notes

Pound chicken breasts evenly for uniform cooking and juiciness. Pat chicken dry before cooking to ensure a good sear. Cook green beans separately to keep them crisp. Brush sauce in stages to avoid burning. Use medium-high heat and avoid overcrowding the pan. For leftovers, reheat gently in a skillet with a splash of water or broth to keep chicken moist.

Nutrition

Keywords: honey mustard chicken, quick chicken recipe, green beans, easy dinner, weeknight meal, healthy chicken, gluten-free, low carb

Find it online: https://elaraeats.com/quick-honey-mustard-chicken-breast-recipe-with-crisp-green-beans-easy-and-delicious/