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Quick Crispy 20-Minute Stir-Fry with Frozen Veggies

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A fast and easy stir-fry recipe using frozen mixed vegetables that stays crispy and flavorful, perfect for busy weeknights or last-minute meals.

Ingredients

Scale
  • 4 cups (560g) frozen mixed vegetables (broccoli, carrots, snap peas, bell peppers)
  • 2 tablespoons (30ml) vegetable oil (canola or avocado oil recommended)
  • 3 cloves garlic, minced
  • 1 teaspoon freshly grated ginger (optional)
  • 3 tablespoons (45ml) soy sauce (low sodium preferred)
  • 1 tablespoon (15ml) rice vinegar
  • 1 teaspoon (7g) honey
  • 1 teaspoon (5ml) sesame oil
  • 2 stalks green onions, thinly sliced
  • Pinch of red pepper flakes (optional)
  • Salt and black pepper to taste

Instructions

  1. Prep your ingredients: mince garlic, grate ginger, slice green onions, and measure soy sauce, rice vinegar, and honey.
  2. Heat 2 tablespoons vegetable oil in a large non-stick skillet or wok over medium-high heat until hot but not smoking.
  3. Add minced garlic and grated ginger; stir quickly for about 30 seconds until fragrant.
  4. Add frozen mixed vegetables in a single layer; cook undisturbed for 2 minutes to get a crisp sear, then stir occasionally for 4-6 more minutes until heated through and slightly browned.
  5. In a small bowl, whisk together soy sauce, rice vinegar, honey, and red pepper flakes if using.
  6. Pour the sauce over the cooked vegetables; toss quickly to coat evenly and cook for another minute until sauce thickens slightly.
  7. Drizzle sesame oil over the stir-fry; season with salt and black pepper to taste and toss once more.
  8. Transfer to plates, garnish with sliced green onions, and serve immediately.

Notes

Use a hot pan and cook frozen veggies straight from the freezer without thawing to keep them crispy. Avoid overcrowding the pan to prevent steaming. Pat frozen veggies dry if needed. Add sesame oil last to preserve its aroma. For gluten-free, substitute soy sauce with tamari. Protein additions like tofu, shrimp, or chicken can be cooked separately and added at the end.

Nutrition

Keywords: stir-fry, frozen vegetables, quick dinner, easy recipe, healthy, vegan, gluten-free option

Find it online: https://elaraeats.com/quick-crispy-20-minute-stir-fry-with-frozen-veggies-easy-recipe/