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Fresh Keto-Friendly Cauliflower Potato Salad Recipe with Creamy Dressing

keto-friendly cauliflower potato salad - featured image
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A fresh, easy, and keto-friendly cauliflower potato salad with a creamy dressing that mimics classic potato salad without the carbs. Perfect for summer gatherings and low-carb diets.

Ingredients

Scale
  • 1 large head of cauliflower, cut into bite-sized florets (about 4 cups)
  • 3 large hard-boiled eggs, chopped
  • 2 celery stalks, finely diced
  • 3 green onions, thinly sliced
  • 1/4 cup chopped fresh parsley (optional)
  • 1/2 cup mayonnaise
  • 2 tablespoons sour cream or Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • Salt and freshly ground black pepper, to taste
  • Optional: 1/4 cup crumbled cooked bacon
  • Optional: 1/4 cup chopped dill pickles or relish

Instructions

  1. Fill a large pot with water and bring to a rolling boil over high heat. Add cauliflower florets and cook for 5 to 7 minutes until tender but still firm when pierced with a fork. Drain well in a colander, then spread on a clean kitchen towel or paper towels to dry completely.
  2. While cauliflower cooks, place eggs in a small pot and cover with cold water. Bring to a boil, then cover and remove from heat. Let sit for 10-12 minutes, then transfer eggs to cold water. Peel and chop once cool.
  3. In a medium bowl, combine mayonnaise, sour cream (or Greek yogurt), Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper. Whisk until smooth and creamy, taste and adjust seasoning.
  4. In a large bowl, gently mix the cooled cauliflower, chopped eggs, celery, green onions, and parsley. If using bacon or pickles, add them here. Pour the dressing over the salad and fold carefully to coat everything evenly.
  5. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to let flavors meld. Before serving, give it a gentle stir and add a final sprinkle of fresh parsley or extra pepper if desired.

Notes

Do not overcook the cauliflower to avoid mushiness. Dry cauliflower thoroughly after boiling to prevent watery salad. Chilling the salad for at least an hour improves flavor. For vegan version, use vegan mayonnaise and coconut yogurt, and omit eggs. Add a teaspoon of water or more vinegar if dressing is too thick.

Nutrition

Keywords: keto, cauliflower salad, low-carb, potato salad substitute, creamy dressing, summer salad, keto-friendly, low-carb salad

Find it online: https://elaraeats.com/fresh-keto-friendly-cauliflower-potato-salad-recipe-with-creamy-dressing-easy-and-delicious/