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Easy Sunbutter Jelly Freezer Sandwiches

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These make-ahead, freezer-friendly, nut-free lunch pockets are perfect for busy mornings. Made with sunbutter and jelly folded into tortillas, they thaw perfectly by lunchtime and taste amazing.

Ingredients

Scale
  • 4 large flour tortillas (burrito size, about 10 inches)
  • 8 tablespoons sunbutter (sunflower seed butter), well-stirred
  • 6 tablespoons jelly or jam (any flavor, such as grape or strawberry)
  • 2 tablespoons unsalted butter, softened (optional, for toasting)

Instructions

  1. Lay out tortillas flat on a clean work surface. If cold, let sit at room temperature for 5 minutes.
  2. Spread about 2 tablespoons of sunbutter on the lower half of each tortilla, leaving a 1-inch border around the edges.
  3. Spoon about 1 to 1½ tablespoons of jelly on top of the sunbutter. Spread gently without mixing completely.
  4. Fold the top half of the tortilla over the filling to create a half-moon shape. Press down gently around the edges to seal. If needed, dab a little water on the edge before folding.
  5. Optional: Heat a large skillet over medium heat. Spread a thin layer of softened butter on the outside of each pocket. Cook for 2-3 minutes per side until golden brown and slightly crispy.
  6. Transfer toasted pockets to a wire rack and cool completely (at least 20 minutes). Do not skip this step.
  7. Place cooled pockets on a baking sheet lined with parchment paper, not touching. Freeze for 1-2 hours until solid.
  8. Transfer frozen pockets to a freezer-safe bag or container, squeeze out air, seal, and label with date. Store for up to 3 months.

Notes

Toasting is optional but recommended for a crispy exterior. For best results, cool pockets completely before freezing to avoid sogginess. Pockets can be stored for up to 3 months; flavor improves after a week or two. For a gluten-free version, use gluten-free tortillas. For a lower-sugar option, use fruit-only spread or mashed banana.

Nutrition

Keywords: sunbutter, jelly, freezer sandwiches, lunchbox, nut-free, make-ahead, kid-friendly, easy lunch

Find it online: https://elaraeats.com/easy-sunbutter-jelly-freezer-sandwiches/