Print

Easy One-Pan Grilled Sausages and Peppers Recipe Kids Will Love

one-pan grilled sausages and peppers recipe - featured image
Print Recipe

A quick and flavorful one-pan meal featuring grilled Italian sausages with colorful bell peppers and onions, perfect for busy weeknights and picky eaters.

Ingredients

Scale
  • 4 Italian sausage links (sweet or spicy)
  • 3 medium bell peppers (red, yellow, and green)
  • 1 large yellow onion, sliced
  • 3 garlic cloves, minced
  • 2 tablespoons extra virgin olive oil
  • Salt and freshly ground black pepper, to taste
  • 1 teaspoon dried oregano (optional)
  • Pinch of crushed red pepper flakes (optional)
  • Handful of fresh parsley, chopped (for garnish)
  • Hoagie rolls or sandwich buns (optional, for serving)

Instructions

  1. Slice the bell peppers into thin strips about 1/2 inch wide. Peel and slice the onion into similar-sized strips. Mince the garlic finely.
  2. Preheat a large cast-iron skillet or grill pan over medium-high heat and add 1 tablespoon of olive oil. Wait until the oil shimmers but doesn’t smoke.
  3. Add the sausages whole to the hot pan. Let them sear without moving for about 4 minutes to get a golden crust, then turn every 2-3 minutes. Cook for 10-12 minutes until browned and cooked through (internal temperature 160°F / 71°C).
  4. Remove sausages and cover with foil. Add another tablespoon of olive oil to the pan. Add onions and peppers, stirring to coat in sausage drippings. Cook for 8-10 minutes until peppers soften but still have a slight bite and onions are translucent and lightly caramelized.
  5. Stir in minced garlic, oregano, salt, pepper, and red pepper flakes. Cook for 1-2 minutes until fragrant, being careful not to burn the garlic.
  6. Slice sausages into 1-inch pieces and return to the pan. Mix gently with peppers and onions and cook for another 2 minutes to meld flavors.
  7. Sprinkle with fresh chopped parsley and serve warm, either on its own or stuffed into toasted hoagie rolls.

Notes

If sausages brown too quickly before cooking through, lower heat and cover pan loosely with foil to finish cooking gently. Avoid overcooking peppers to keep them tender but not mushy. Use tongs to turn sausages to keep them juicy. For gluten-free, skip buns or use gluten-free rolls. For dairy-free, this recipe is naturally suitable as it contains no cheese or cream.

Nutrition

Keywords: one-pan, grilled sausages, peppers, easy dinner, kid-friendly, quick meal, Italian sausages, family dinner

Find it online: https://elaraeats.com/easy-one-pan-grilled-sausages-and-peppers-recipe-kids-will-love/