Easy No-Bake Peanut Butter Banana Energy Bites (Best Snack)
These easy no-bake peanut butter banana energy bites are the perfect snack for any time of day. Made with simple ingredients like oats, peanut butter, and ripe banana, they come together in under 15 minutes and are naturally sweetened.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour (includes chilling time)
- Yield: 12-14 bites 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup (90g) rolled oats
- 1/2 cup (130g) creamy peanut butter
- 1 large ripe banana, mashed (about 1/2 cup or 120g)
- 2 tablespoons (30ml) honey or maple syrup
- 1/4 cup (45g) mini chocolate chips (optional)
- 1 tablespoon (7g) ground flaxseed
- Pinch of salt (if peanut butter is unsalted)
- Optional add-ins: 2 tablespoons chia seeds, hemp hearts, or shredded coconut
Instructions
- Mash the banana thoroughly in a mixing bowl until smooth with no large chunks.
- Add the peanut butter and honey to the mashed banana. Stir until fully combined and glossy.
- Add the rolled oats, ground flaxseed, and salt (if using). Stir until no dry oats remain. The mixture should be thick and slightly sticky.
- Fold in the mini chocolate chips and any other add-ins gently until evenly distributed.
- Cover the bowl and refrigerate for 15-20 minutes to make the mixture easier to handle.
- Line a baking sheet with parchment paper. Using a cookie scoop or tablespoon, scoop out portions and roll between your palms to form smooth balls, about 1 inch in diameter. You should get 12-14 bites.
- Place the rolled bites on the prepared baking sheet. Refrigerate for at least 30 minutes to firm up.
- Optional: Roll chilled bites in shredded coconut, cocoa powder, or crushed peanuts for extra texture.
Notes
Don’t skip the chill time before rolling. Use a ripe banana with brown spots for best sweetness and texture. If mixture is too sticky, add a tablespoon of oats; if too dry, add a teaspoon of water or extra honey. Wet your hands with water to prevent sticking while rolling. These taste even better the next day as flavors meld.
Nutrition
- Serving Size: 1 energy bite
- Calories: 145
- Sugar: 8
- Sodium: 65
- Fat: 7
- Saturated Fat: 1.5
- Carbohydrates: 18
- Fiber: 3
- Protein: 5
Keywords: no-bake energy bites, peanut butter banana bites, healthy snack, gluten-free snack, vegan energy balls, meal prep snack