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Easy Freezer Breakfast Burritos

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A convenient and delicious recipe for freezer-friendly breakfast burritos featuring fluffy eggs, savory sausage, and melty cheese wrapped in warm tortillas. Perfect for busy mornings and meal prep.

Ingredients

Scale
  • 6 large eggs, beaten (room temperature for fluffier texture)
  • 1 cup cooked breakfast sausage, crumbled (Johnsonville recommended)
  • 1 cup shredded cheddar cheese (sharp or mild, or pepper jack for a spicy twist)
  • 6 flour tortillas, 10-inch size (Mission brand recommended)
  • 2 tablespoons milk (dairy or dairy-free)
  • 1 tablespoon butter
  • ¼ cup finely diced onion (optional)
  • ¼ cup diced bell pepper (optional)
  • Salt and pepper, to taste
  • ½ teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • ¼ cup salsa (optional, for inside or serving)
  • Fresh cilantro, chopped (optional garnish)

Instructions

  1. Heat a large skillet over medium heat. Add crumbled sausage and cook for 6-8 minutes, stirring occasionally until browned and cooked through. Transfer sausage to a paper towel-lined plate to drain excess fat.
  2. In the same skillet, sauté diced onion and bell pepper over medium heat for 3-4 minutes until softened. Remove and set aside.
  3. In a mixing bowl, beat eggs with milk, salt, pepper, cumin, and smoked paprika until well combined.
  4. Melt butter in the skillet over medium-low heat. Pour in the egg mixture and let sit undisturbed for 10 seconds, then gently stir with a spatula. Cook until eggs are softly set but still moist, about 3-4 minutes. Avoid overcooking.
  5. Add cooked sausage, onions, and peppers to the scrambled eggs and stir gently to combine.
  6. Warm tortillas slightly in the microwave or skillet for about 10 seconds each to make them pliable.
  7. Lay a tortilla flat and spoon about ½ cup (120g) of the egg mixture down the center. Sprinkle with shredded cheese and add a spoonful of salsa if using.
  8. Fold the sides of the tortilla over the filling, then roll tightly from one end to the other to form a burrito. Wrap each burrito individually in foil or parchment paper.
  9. Place wrapped burritos in a freezer-safe bag or container, label with date, and freeze for up to 3 months.
  10. To reheat, unwrap foil and microwave on high for 2-3 minutes, flipping halfway through, or bake at 350°F (175°C) for 20-25 minutes until heated through.

Notes

Warm tortillas slightly before assembling to prevent cracking. Wrap burritos tightly in foil or parchment before freezing to avoid freezer burn and sticking. For crispier texture after microwaving, pan-toast burrito for 1 minute per side. Use lean turkey sausage or plant-based alternatives for lighter options. Substitute corn tortillas for gluten-free but note they are less flexible.

Nutrition

Keywords: breakfast burritos, freezer meals, meal prep, easy breakfast, sausage burritos, make ahead breakfast

Find it online: https://elaraeats.com/easy-freezer-breakfast-burritos-recipe-5-tips-for-busy-mornings/