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Easy Energizing Monster Energy Bites with Chocolate Chips

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These energy bites are a quick, easy, and delicious snack packed with wholesome ingredients like oats, peanut butter, chia seeds, and chocolate chips, providing a natural energy boost without the crash.

Ingredients

Scale
  • 1 1/2 cups (135g) old-fashioned rolled oats
  • 1/2 cup (125g) natural peanut butter
  • 1/3 cup (113g) honey
  • 1/2 cup (90g) mini semi-sweet chocolate chips
  • 2 tablespoons chia seeds
  • 2 tablespoons ground flaxseed
  • 1 teaspoon vanilla extract
  • 1 teaspoon espresso powder (optional)
  • 1/4 teaspoon sea salt

Instructions

  1. If desired, pulse 1 1/2 cups (135g) of rolled oats in a food processor for about 10 seconds until coarse flour consistency is reached; otherwise, use oats as-is for chewier texture.
  2. In a mixing bowl, combine 1/2 cup (125g) natural peanut butter and 1/3 cup (113g) honey. Stir vigorously until smooth and fully blended.
  3. Stir in 1 teaspoon vanilla extract, 1 teaspoon espresso powder (if using), and 1/4 teaspoon sea salt into the peanut butter and honey mixture.
  4. Add oats (processed or whole), 2 tablespoons chia seeds, 2 tablespoons ground flaxseed, and 1/2 cup (90g) mini chocolate chips into the wet mixture. Fold everything together until fully incorporated. Adjust texture with a teaspoon of water or more honey if too dry, or more oats if too wet.
  5. Form the mixture into 1-inch (2.5 cm) balls using hands or a small cookie scoop and place on a parchment-lined baking sheet. Yield should be around 20-24 bites.
  6. Chill the bites in the refrigerator for at least 30 minutes to firm up.
  7. Once chilled, transfer bites to an airtight container. Store in the refrigerator for up to one week or freeze for longer storage.

Notes

For gluten-free, use certified gluten-free oats. For nut-free, substitute peanut butter with sunflower seed butter and flaxseed with hemp seeds. Chilling for at least 30 minutes is essential to prevent bites from falling apart. Adjust texture by adding oats or honey as needed. Optional espresso powder adds a gentle caffeine boost. Freeze leftovers for up to one month.

Nutrition

Keywords: energy bites, healthy snack, chocolate chips, peanut butter, quick energy, no bake, chia seeds, flaxseed, gluten-free, vegan option

Find it online: https://elaraeats.com/easy-energizing-monster-energy-bites-with-chocolate-chips-recipe-for-quick-energy-boost/